Jun 4, 2019How to have a healthy Gut MicrobiomeYour gut bacteria (microbiome) are so important for your hormone balance, digestion and overall health. Learn how to have a healthy gut.
May 16, 2018Feeling tired and crappy? Maybe it's your thyroid Symptoms of low thyroid function include fatigue, hair loss, weight gain, dry skin, constipation, anxiety and heavy periods.
Jul 12, 2017Top 10 Tips to Improve DigestionDigestion starts in the brain. If you're not properly digesting your food, symptoms like bloating, food intolerance and headaches can occur.