Histamine Intolerance is a condition that causes a myriad of symptoms. The most common are classic allergy symptoms: hay fever, eczema and asthma, but the affects are far reaching across every body system. From anxiety and migraines, to period pain and blood pressure issues, Histamine Intolerance is different for every person it effects!
 
This eBook is the culmination of my research and experience from treating patients with Histamine Intolerance. Dietary change plays a major role in treatment, and this eBook can be used a guide to begin your healing from the condition and aid in reducing unwanted symptoms.
 
The eBook includes:
- Information on Histamine Intolerance: the causes and the treatment
- Information on the Low Histamine Diet and how to follow it properly
- A 7-day meal plan, including a vegetarian option
- Low Histamine Recipes for Breakfast, Lunch, Dinner and Dessert (simple and delicious!)
- Food Ideas & Recommendations and Tips on Eating Out
- Gut Healing & Liver Support to tackle Histamine Intolerance
 
I hope you enjoy this fantastic resource!